With so many delicious treats, decadent dinners and parties of the holiday season, it is very easy for you to overeat and thereby gain some extra pounds. This is also the opportunity for you to sleep in and be lazy. It is why a lot of people believe that the holidays always come with weight gain. However, you are absolutely able to enjoy your holiday goodies without putting on a single pound.
Following are some ways that can help you avoid unwanted weight gain this holiday.
1. Be picky about sweets
If you want to indulge in the sweet holiday spirit without gaining weight, you should be choosy about sweets. When it comes to desserts, you should be picky and only take a small portion of a single dessert to eat. Picking the stuff that you really want and consuming it in moderation can actually help you fend off holiday weight gain.
2. Relieve stress
Another way to avoid holiday weight gain is relieving stress. It has been shown that stress can increase your propensity to gain weight because your body produces more of cortisol – the potentially fat-storing hormone, when you are stressed. So, you should stay relaxed and control your stress by trying some stress-relieving activities such as yoga and meditation.
3. Get enough sleep
A full night’s sleep every night can not only maintain your overall health but also help you get rid of stress, which causes you to overeat. If you do not your body to rest by getting enough sleep, you can get sick, headaches and even weaken your immune system.
4. Keep portions small
Keeping portions small is another effective way to avoid weight gain this holiday. Give yourself a small sugary treat per day if you want to maintain a healthy weight.
5. Increase potassium intake
Because potassium can counterbalance sodium, you will retain less water, thereby avoiding weight gain. There are so many fresh fruits and vegetables that are rich in this essential mineral, including bananas, strawberries and papayas.
One of the best ways to de-stress is doing exercise, which can give you something to do instead of eating and hence help you fend off weight gain. If possible, you should work out at least three to five days a week. If not, you can do simple activities such as walking or light lifting with hand weights.